You have heard about Yoga, you want to try but too scared seeing those extraordinary poses! You think you cannot do Yoga! I explain why Yoga is just for you. How shall I start? Listen to this 10 minute “visualization” exercise offered by Esther Ekhart. Two years ago, when I first came across this video, I was in a bad phase of my life. During this exercise, … Continue reading Yoga 101: For those who think they cannot do Yoga!