5 Ways to Succeed with New Year’s Resolutions

With February of 2015 almost over, it’s time to reflect on how those New Year’s resolutions are coming along. I have pretty much fallen off the wagon with my “work out 30 minutes daily” resolution. But, there’s no reason to give up on resolutions just yet. I conducted a small focus-group of the 10 most inspiring people around me – people on their way to big … Continue reading 5 Ways to Succeed with New Year’s Resolutions

Lose Weight: Ditch the Traditional Workouts

The New Years brings new resolutions to look and feel our best, and to lose the unwanted pounds once and for all. In my own experience, I usually start out working at least an hour per day for the first 2 weeks. The fitness enthusiasm declines precipitously by the end of January and old sedentary habits feel too hard to break. But this year however, … Continue reading Lose Weight: Ditch the Traditional Workouts