Can’t stand me? Three mantras to deal with it

You cannot stand your friend’s offensive spouse, yet, you need to meet him/her because you truly enjoy hanging out with your friend; you want to kill your husband’s relative as she has nothing good to say about you, yet, you need to be pleasant because she is ‘his’ ‘relative’; you are enjoying your Friday ‘after-work’ drinks at work, and that ‘one’ colleague joins who is … Continue reading Can’t stand me? Three mantras to deal with it

Practicing Silence, Inner Peace, DPChallenge, Meditation

Practicing Silence – The Key to Finding Inner Peace

Have you ever uttered words so harsh, you wish you could take them back? Our society encourages us to speak our minds, but we are rarely trained to think before we speak. In our desire to be heard, we often forget about the lasting impact our words can have on us and those around us.  A majority of us have visited the hall of shame … Continue reading Practicing Silence – The Key to Finding Inner Peace