Happiness Formula – Recipe for lasting wellbeing

Happiness – an all-encompassing word that defines fulfillment, contentment, bliss, prosperity, pleasure, and physical and mental well-being. Most of us experience fleeting instances of happiness, but sustaining that feeling of pure bliss often seems like an elusive dream. After all, at any given time, our happiness appears to be a function of circumstances surrounding us – our relationships, our work, our financial condition, and our larger … Continue reading Happiness Formula – Recipe for lasting wellbeing

Practicing Silence, Inner Peace, DPChallenge, Meditation

Practicing Silence – The Key to Finding Inner Peace

Have you ever uttered words so harsh, you wish you could take them back? Our society encourages us to speak our minds, but we are rarely trained to think before we speak. In our desire to be heard, we often forget about the lasting impact our words can have on us and those around us.  A majority of us have visited the hall of shame … Continue reading Practicing Silence – The Key to Finding Inner Peace