What is Yoga and Why you must Embrace it

Today is the June 21st, the International Yoga Day! But do we really know about the miracles of Yoga beyond on-trend tags like Hot Yoga or Power Yoga? When we think of Yoga we often think of springy, bendy people in twisted poses. On the contrary, Yoga has little to do with external poses, but all about the union and harmony of mind, body and spirit. … Continue reading What is Yoga and Why you must Embrace it