Credit: Bahrain Personal Fitness, flic.kr/p/bBRXJd

Lose Weight: Ditch the Traditional Workouts

The New Years brings new resolutions to look and feel our best, and to lose the unwanted pounds once and for all. In my own experience, I usually start out working at least an hour per day for the first 2 weeks. The fitness enthusiasm declines precipitously by the end of January and old sedentary habits feel too hard to break. But this year however, … Continue reading Lose Weight: Ditch the Traditional Workouts